Accessible Reiki for All. Image of two hands creating a heart. Access to healing practices like Reiki should never be limited by financial barriers. Many people seek energy healing to support their well-being but hesitate due to cost concerns. To address this, I am introducing sliding scale Reiki sessions designed to make healing accessible to everyone, regardless of their financial situation. This approach reflects my core values of inclusivity and healing, ensuring that anyone who wishes to...

I had a reminder in the last few weeks that healing isn’t linear. I know we toss this phrase around a lot. I see it on Instagram all the time, generally with a pretty piece of artwork. And when I read it (and I’m in a good space), I think to myself, “of course it’s not”. But a few weeks ago, I experienced a work shift that activated my nervous system. It wasn’t a big thing that happened, and anyone else (or even myself at a different time) would have seen it as a small bump in the day and...

A gentle reframe for anyone tired of pretending. I’ve never liked the saying “fake it till you make it.” It always felt a little jarring, like yet another way we’re told to ignore how we’re really feeling and just push through anyway. And as someone who’s lived with anxiety for most of my life, I’ve done more than enough “faking it.” Faking being confident. Faking being okay. Faking calm when my nervous system was anything but. It’s exhausting. And it’s not sustainable. But recently, on a...