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I had a reminder in the last few weeks that healing isn’t linear. I know we toss this phrase around a lot. I see it on Instagram all the time, generally with a pretty piece of artwork. And when I read it (and I’m in a good space), I think to myself, “of course it’s not”.  But a few weeks ago, I experienced a work shift that activated my nervous system. It wasn’t a big thing that happened, and anyone else (or even myself at a different time) would have seen it as a small bump

A gentle reframe for anyone tired of pretending. I’ve never liked the saying “fake it till you make it.” It always felt a little jarring, like yet another way we’re told to ignore how we’re really feeling and just push through anyway. And as someone who’s lived with anxiety for most of my life, I’ve done more than enough “faking it.” Faking being confident. Faking being okay. Faking calm when my nervous system was anything but. It’s exhausting. And it’s not sustainable. But r

Reiki is more than just relaxation. It’s a deeply restorative practice that can help regulate your nervous system, release emotional tension and reconnect you with yourself.

Reiki (pronounced RAY KEY) translates to mean Universal Life Force Energy or Spiritual Energy. Reiki is a complementary therapy that...

Naturopathy is a holistic approach to health that takes into account the body, mind, emotions and spirit. It is based on the Naturopathic...

Reiki (pronounced ray-key ) is a gentle yet powerful form of energy healing that helps bring your body, mind and spirit back into balance. It’s based on the understanding that universal life force energy flows through all living things, and when that flow is disrupted, we can feel anxious, ungrounded or disconnected. This healing energy goes by many names; you might know it as chi , prana , life force , spirit , universal intelligence , God , Goddess , or simply… love. Reiki