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Reiki is more than just relaxation. It’s a deeply restorative practice that can help regulate your nervous system, release emotional tension and reconnect you with yourself.

Reiki (pronounced ray-key ) is a gentle yet powerful form of energy healing that helps bring your body, mind and spirit back into balance. It’s based on the understanding that universal life force energy flows through all living things, and when that flow is disrupted, we can feel anxious, ungrounded or disconnected. This healing energy goes by many names; you might know it as chi , prana , life force , spirit , universal intelligence , God , Goddess , or simply… love. Reiki